Reclaim Your Joy.

From Exhaustion to Alignment

Holistic Coaching to Reclaim Your Vitality

If you're moving through exhaustion, burnout, or disconnection, LIT Lotus Wellbeing is here to support you.

Feel at home in your body again. Learn to use your energy in ways that support you to feel rested, inspired, and reconnected to the joy of life.

If you're moving through exhaustion, burnout, or disconnection, I'm here to support you.

As a holistic coach, I use body-based and energetic techniques to empower you to restore your energy balance and reconnect with your true self.

Feel at home in your body again, using your energy in ways that support you to feel rested, inspired, and reconnected to the joy of life.

This is LIT: Love yourself. Inspire change. Thrive again.

Let's Chat

Services

  • Yoga

    In person, group classes are offered monthly at Kitty Bubble Cafe & Bar in Clintonville, Ohio. If you wish to schedule a private 1 on 1 session, pls email me for more information and to schedule a session. Both online and in-person sessions available.

    Email to Schedule

  • Energy Healing

    Align your energy and balance your chakras with Reiki, Access Bars, and combined sessions - available to book in-person in my studio, or as a distance session (Reiki only).

    Call to Schedule

  • Holistic Coaching - Reclaim You

    Exhaustion, burnout, and disconnection don't have to be your normal.

    Learn to feel at home in your body again, trust your own decision-making, and use your energy in ways that support you to feel rested, inspired, and reconnected to the joy of life.

    Book a Connection Chat
Schedule a Connection Call

I am here to guide and support you, providing the tools to empower yourself to gently transform your mind, body, and spiritual health.

I’m passionate about the true nature of Yoga - to yoke or unite - weaving together embodied practices and spiritual wisdom to help you connect with your inner Divine light.

As a 6/3 Projector, I am here to guide you from a place of lived experience and inspiration.

These energy alignment practices have transformed my life, helping me move through burnout and depression and coming back to the essence of Self - of Spirit. I’m honored and excited to walk alongside you on your journey of healing and renewal.

Let's Talk

COACHING OFFERINGS

  • The LIT Lotus Sanctuary

    An affordable and safe way to step into your spiritual journey through our monthly membership.

    *Beginning February 2026

    More Details Coming Soon
  • The LIT Lotus Path

    The LIT Lotus Path

    A 4-Month Journey of Transformation and Mentorship for Soul-Aligned Living

    *Beginning June 2026

    More Details Coming Soon
  • LIT Lotus

    VIP Mentorship - 1:1 + LIT Lotus Path

    Receive 1:1 guidance and the support of the group to help you dive even deeper into your soul-led life.

    Let's Connect

Additional offerings

YOGA & MEDITATION

Follow me on YouTube for free yoga and on Insight Timer for free meditations.

ENERGY HEALING

As a Reiki Master/Teacher trained in the Usui Shiki Ryoho Reiki tradition, I can help rebalance your energy to find calm, release stress, and relieve pain. I also offer Access Bars or a combination of these modalities.

Book an in-person session at my studio space in Hilliard, Ohio, or book a Distance Reiki session. Schedule a Call for us to connect, or head to the Contact page to email (or email me directly at melinda@litlotus.me.)

Stay Connected.

Sign-up for the monthly newsletter to stay current with LIT Lotus Wellbeing events and offerings.

Your email will never be sold or shared.

Sign Up

Let’s Connect.

Read My Story

Kind Words from Clients

  • “This has been such a transformative experience. Over the years, I have read countless books and articles on dieting and living a healthier lifestyle. While many of these worked for awhile, they all lacked the key component of forming habits for a lifetime. Despite working hard and eating healthy foods, I never truly incorporated the approach around forming new habits. With Melinda’s coaching, I am forming habits that are improving my overall health and learning to live in ease. I am grateful for all I’ve learned and for Melinda’s kind and informative instruction. I am also grateful for the support of the women. This has been—and will continue to be—a very rewarding experience!”

    Monica D.

  • “Melinda is filled with knowledge on wellness and combines a very intuitive and empathetic approach to give personalized and realistic advice. Not only does she allow you to determine your own goals but pushes you to ensure they are achievable and gradual so that you can truly make life changes. Melinda’s approachability allowed me to be more vulnerable and leave feeling more at ease.”

    Erica L.

  • “Melinda shines….she is making such a positive, wonderful difference in the lives that she touches. I’m off to a kinda slow start but I’m also starting at a place of decades of unhealthy habits to deal with my anxiety and stress. What I love about Melinda is the encouragement, positivity, and celebrating even the smallest changes. She also pushes me to just do something small like go sit on my yoga mat with no pressure to do anything and that has turned into my morning routine of meditation, yoga stretches, and then get on the stationary bike or a walk. That small push with no pressure for perfection or going all in is what makes all the difference for my mindset. Melinda is for sure doing what her beautiful, kind soul was meant to do!”

    Kim J.

Make a donation.

If you are enjoying my free Insight Timer and YouTube yoga classes, please feel free to “buy me a coffee”. Your donations are always much appreciated!