About Me
Spiritual Lifestyle & Health Coach following the Ancient Wisdom of Ayurveda
Hi! I’m Melinda - Spiritual Lifestyle and Health Coach
Having worked in corporate America for over 12 years, I know the struggles of lacking life balance – of weight gain, chronic stress, not eating healthy, not sleeping enough, depression, and how lack of self-care practices negatively impacted my health. I know how awful I felt both mentally and physically for so many years, even after I became a yoga teacher.
You don’t have to live this way - I can help you find a new, holistic way to better health.
Most of my life I was the constant perfectionist - never living up to my own expectations. This caused depression, anxiety, stress, and body image issues. Eventually it began to impact my physical health, causing inflammation and pain in my joints.
When I changed my habits, I changed my life. It really is that simple.
Join me on this journey – to age gracefully through self-care practices, and live a life from inspiration. You are a unique, creative being, with a purpose and a path. I am here to guide you through your evolution to results.
As a certified Yoga Health Coach, Reiki Master, Yoga Teacher, and Artist, I believe in finding healing through many channels. I integrate all of my experiences to bring healing from multiple angles. It all starts with embodying the practices . . .
Read my full story.