Manifest Your Best Self

Upcoming Events

Upcoming Events

Usui Shiki Ryoho Reiki

Level 1 Training

Reiki, Japanese for “spiritually guided life force energy,” is an Eastern healing technique that uses light touch to promote relaxation and stress-relief. Reiki energy is channeled through the Reiki practitioner's hands to facilitate healing, balance, and wellbeing.

This course is taught in the traditional Usui Shiki Ryoho Reiki method, which is a more intuitive and spiritually focused method of learning reiki.

During this course you will focus on self-practice as well as working on others in the class. The course covers the history of reiki, the reiki precepts and principles, traditional and intuitive hand placements, techniques to identify and clear energy blockages, and an introduction to the chakra system. You will have ample practice time on yourself and others in the class, and will receive 4 attunements during the weekend course, a binder with all materials, and certificate of completion.

Maximum enrollment is six students, to facilitate personalized instruction and allow for discussion. 

Investment is $400, or $375 for early bird enrollment by April 30th.

How to Use a Pendulum Workshop

Join me for a fun, interactive, and insightful workshop where you will learn how to use a dowsing pendulum. A pendulum is a divination tool that can help you tap into your intuitive self and answer any questions that may have you a bit stuck. In this class we will:

  • Discuss how a pendulum works

  • Connect with your pendulum energy

  • Use your pendulum to receive answers to questions

  • Explore how your pendulum can be used for healing

  • Use your pendulum for Chakra readings

  • Learn to cleanse, charge, and care for your pendulum

*Pendulums will be provided to use during the workshop, however feel free to bring your own. Pendulums are also available to purchase.

Saturday, May 18 at The Reiki Center in Grandview
2:00 - 4:30 pm
Cost: $60

I am a holistic Spiritual Lifestyle and Health Coach. I help women over 40 reconnect to their bodies and find emotional, spiritual, and physical health - to age beautifully and mindfully.

I’m passionate about helping you cultivate your total wellbeing – body, mind, and spirit - combining spiritual practices, energy healing, and the ancient wisdom of yoga and Ayurveda.

As a 6/3 Projector, I am here to guide you on your journey of transformation, from a place of lived experience, inspiration, self-care, and Self-love. Live your life with more vitality, energy, balance, and ease.

These practices have changed my life, helping me to overcome burnout, joint pain, depression, and anxiety. I’m excited to lead you on your journey of healing.

You are here for a reason.

You are ready to:

  • Prioritize self-care

  • Age beautifully and naturally

  • Feel good in your body and be at your optimal weight

  • Gain vitality and energy

  • Sleep deeply

  • Reduce stress

  • Live a life from inspiration

You are in the right place.

OFFERINGS

  • One on One Coaching

    Get the specific support you need with one on one coaching, accountability, and a wellness plan created just for you.

    More Details Please
  • Living Inspiration Tribe

    Group Coaching with the Living Inspiration Tribe

    We love, inspire, and thrive. We are LIT!

    Signature Group Coaching and Mentorship for women. Change your life with the support of the tribe.

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  • LIT Lotus Yoga

    VIP Coaching Package - LIT + 1:1 Coaching

    Get the support of the tribe combined with 1:1 coaching to help you thrive. This package provides you with the highest level of accountability and the fastest results.

    Let's Chat!

I am here to guide and support you. I give you the tools to empower yourself to transform your mind, body, and spiritual health.

As a Spiritual Lifestyle and Health Coach, I empower women to advocate for their own health and wellbeing, and age beautifully.  My clients sleep deeply, have more energy, and live a lower-stress, more balanced life.  And most importantly, they believe in themselves and the changes they are making.

I help you reconnect with your true Self. Raise your vibration, and thrive with vitality - through simple lifestyle and habit changes.  I believe you can create your ideal life at any age. 

You are the most important person in your life - it’s time to prioritize you.

Kind Words from Clients

  • “This has been such a transformative experience. Over the years, I have read countless books and articles on dieting and living a healthier lifestyle. While many of these worked for awhile, they all lacked the key component of forming habits for a lifetime. Despite working hard and eating healthy foods, I never truly incorporated the approach around forming new habits. With Melinda’s coaching, I am forming habits that are improving my overall health and learning to live in ease. I am grateful for all I’ve learned and for Melinda’s kind and informative instruction. I am also grateful for the support of the women. This has been—and will continue to be—a very rewarding experience!”

    Monica D.

  • “Melinda is filled with knowledge on wellness and combines a very intuitive and empathetic approach to give personalized and realistic advice. Not only does she allow you to determine your own goals but pushes you to ensure they are achievable and gradual so that you can truly make life changes. Melinda’s approachability allowed me to be more vulnerable and leave feeling more at ease.”

    Erica L.

  • “Melinda shines….she is making such a positive, wonderful difference in the lives that she touches. I’m off to a kinda slow start but I’m also starting at a place of decades of unhealthy habits to deal with my anxiety and stress. What I love about Melinda is the encouragement, positivity, and celebrating even the smallest changes. She also pushes me to just do something small like go sit on my yoga mat with no pressure to do anything and that has turned into my morning routine of meditation, yoga stretches, and then get on the stationary bike or a walk. That small push with no pressure for perfection or going all in is what makes all the difference for my mindset. Melinda is for sure doing what her beautiful, kind soul was meant to do!”

    Kim J.

Let’s Connect!

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Get to Know Melinda

YOGA & MEDITATION

Join me live on Insight Timer weekly, or watch the replay on YouTube for my Move to Meditate Yoga sessions. Follow me to get updates on when new classes or videos are available.
Or contact me to book a private session for customized practices designed to meet your needs.

PODCAST

New episodes of the LIT Lotus podcast are released monthly, and can be listened to wherever you listen to Podcasts. Or head on over to the Podcast page to have a listen!

REIKI

As a Reiki Master trained in the Usui Shiki Ryoho Reiki tradition, I can help you rebalance your energy to be the best version of you. Book an in-person or distance session.

I also offer Reiki practitioner trainings in the Columbus area.

Connect with Me . . .

Follow me on YouTube, Instagram, and Insight Timer

Make a donation.

If you are enjoying my free Insight Timer and YouTube yoga classes, please feel free to “buy me a coffee”. Your donations are always much appreciated!