Less Doing, More “Being”

Integrative Energy Alignment Coaching for Women

Upcoming Events

Upcoming Events

Join me Live on Insight Timer for your daily Sadhana with a Morning Energy Alignment practice.

Friday, May 2nd, 8:30 a.m. EDT - Class is free. Donations welcome.

I’m an Integrative Energy Alignment Coach guiding women to release burnout, reconnect to Spirit, and manifest her dream life.

I help you to nourish your mind, body and spirit through daily practices of Spiritual connection. I can help you make lasting changes and bring you back into sync with nature’s rhythms, without fighting against the flow of life.

I’m passionate about guiding you to create your dream life - integrating embodied practices with Spirit - combining the ancient wisdom of yoga, Ayurveda, energy healing, and manifestation practices.

As a 6/3 Projector, I am here to guide you on your journey of transformation, from a place of lived experience and inspiration.

These energy alignment practices have changed my life - helping me to overcome burnout and depression - all while moving with the flow of Spirit. I’m excited to guide you on your journey of healing.

Services

  • Yoga Sadhana

    Daily Sadhana practices with conversation, yoga asana, meditation, and distance reiki to help you align your energy with Spirit.

    Join me on Insight Timer

  • Energy Healing

    Reiki, Access Bars, and combined sessions available to book in-person or distance (Reiki only)

    Schedule

  • Integrative Coaching

    Integrative Energy Alignment coaching to help you stop burnout, tap in to Spirit, and manifest your dream life.

    Free Consultation Call
Book Now

I am here to guide and support you. I give you the tools to empower yourself to transform your mind, body, and spiritual health.

I am here as a guide to empower you - to overcome burnout, believe in yourself, and feel worthy of the life you desire.

I help you reconnect with your higher Self through self-love and time tested healing practices.

Raise your vibration, and thrive with vitality - you can create your ideal life at any age. 

You are the most important person in your life - it’s time to choose you.

COACHING OFFERINGS

  • One on One Coaching

    Get the specific support you need with one on one coaching, accountability, and a wellness plan created just for you.

    More Details Please
  • Living Inspiration Tribe

    Group Coaching with the Living Inspiration Tribe

    We love, inspire, and thrive. We are LIT!

    Signature Group Coaching and Mentorship for women. Change your life with the support of the tribe.

    Tell Me More
  • LIT Lotus Yoga

    VIP Coaching Package - LIT + 1:1 Coaching

    Get the support of the tribe combined with 1:1 coaching to help you thrive. This package provides you with the highest level of accountability and the fastest results.

    Let's Chat!

Additional offerings.

YOGA & MEDITATION

Follow me on Insight Timer and YouTube for free yoga and meditations.

Or contact me to book a private one-on-one session or private group class.

PODCAST

Join me in the LIT Lotus podcast - new episodes are on hold right now, but dive in to past episodes for my insights and inspirations. They can be listened to wherever you listen to Podcasts. Or head on over to the Podcast page to have a listen!

ENERGY HEALING

As a Reiki Master trained in the Usui Shiki Ryoho Reiki tradition, I can help rebalance your energy to find calm, release stress, and relieve pain. I also offer Access Bars or a combination of these modalities.

Book an in-person session at my studio space in Hilliard, Ohio, or Book a Distance Reiki Session online.

I also offer Reiki practitioner trainings in the Columbus area. Contact me to learn more to set-up a private or group Reiki certification training.

Let’s Connect.

Kind Words from Clients

  • “This has been such a transformative experience. Over the years, I have read countless books and articles on dieting and living a healthier lifestyle. While many of these worked for awhile, they all lacked the key component of forming habits for a lifetime. Despite working hard and eating healthy foods, I never truly incorporated the approach around forming new habits. With Melinda’s coaching, I am forming habits that are improving my overall health and learning to live in ease. I am grateful for all I’ve learned and for Melinda’s kind and informative instruction. I am also grateful for the support of the women. This has been—and will continue to be—a very rewarding experience!”

    Monica D.

  • “Melinda is filled with knowledge on wellness and combines a very intuitive and empathetic approach to give personalized and realistic advice. Not only does she allow you to determine your own goals but pushes you to ensure they are achievable and gradual so that you can truly make life changes. Melinda’s approachability allowed me to be more vulnerable and leave feeling more at ease.”

    Erica L.

  • “Melinda shines….she is making such a positive, wonderful difference in the lives that she touches. I’m off to a kinda slow start but I’m also starting at a place of decades of unhealthy habits to deal with my anxiety and stress. What I love about Melinda is the encouragement, positivity, and celebrating even the smallest changes. She also pushes me to just do something small like go sit on my yoga mat with no pressure to do anything and that has turned into my morning routine of meditation, yoga stretches, and then get on the stationary bike or a walk. That small push with no pressure for perfection or going all in is what makes all the difference for my mindset. Melinda is for sure doing what her beautiful, kind soul was meant to do!”

    Kim J.

Stay Connected.

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Make a donation.

If you are enjoying my free Insight Timer and YouTube yoga classes, please feel free to “buy me a coffee”. Your donations are always much appreciated!