Explore the idea of magic in this episode, and how to bring magic back into your life. Magic uplifts your spirit, raises your vibration, and helps you create (or co-create) the life you dream of.

In this episode Melinda explores the idea of what it means to be "selfish." Selfishness is really about self-care. Finding total mind-body-spirit health starts there - setting boundaries and prioritizing your self-care before anything else. It is up to you to shift into a higher vibration, to step into the life you want to live.

This week we dive deep into how to architect your environment to make healthy choices - setting yourself up for success, and finding ways to make lasting changes. 

In this episode we look at the importance of pairing mindset shift with embodied practices in order to make lasting habit changes. We also discuss ways in which we self-sabotage, how to recognize these, and move out of the self-sabotage mindset.

This episode explores ways to soothe the nervous system during holiday burnout and exhaustion. We discuss briefly the Polyvagal Theory by Dr. Stephen Porges, and ways to soothe the parasympathetic nervous system.

This episode focuses on bringing in forgiveness to change your life's trajectory.

When you can find forgiveness, you can move into a space of expansiveness. Forgiveness cleans out your emotional baggage, and makes room for you to receive.

In this episode we explore the idea of rest, and how it can bring us back into flow - that balanced state of mind, body, and spirit that feels easeful, peaceful, joyful, and secure.

In this episode we explore how to manifest the life you want. You are the creator of your own reality - what you receive in life is a mirror of what you put out there - you are a microcosm of the macrocosm. When you create expansiveness within yourself, you create less stress and cultivate ease in your life.

This episode takes a deeper look at your life and how it's structured - asking for help, ridding yourself of chaos and busyness, and bringing joy into your life to create a new reality of peace, love, and joy.

This week we explore the concept of limiting beliefs, the stories we tell ourselves, and work on rewriting these stories.

Explore your shadow and the roots behind your beliefs - you may be surprised what you find in this self-exploration!

This episode talks about honoring your body's signals - physically, emotionally, and energetically. Make space in your life to find self-care. Raise your vibration through your daily practices - allowing for flow. Reconnect to your physical self in order to elevate your emotional and mental body to a higher state. Set your boundaries in order to take care of you.

This episode talks about honoring your body's signals - physically, emotionally, and energetically. Make space in your life to find self-care. Raise your vibration through your daily practices - allowing for flow. Reconnect to your physical self in order to elevate your emotional and mental body to a higher state. Set your boundaries in order to take care of you.

Dig deep into the layers that make up who you are, through exploration of the concept of ego vs. your true self

In this episode we explore how your daily routine can help you to become more in-sync with nature's rhythms.

This episode explores the yogic concept of Svadhyaya, or Self-study, and how it relates to your total mind-body wellness.

In this episode Melinda explores the concept of dharma - your unique purpose and path - and how this connects to your total wellbeing.

In this first episode of the LIT Lotus podcast, Melinda shares her story from childhood to now