Episode 14 - Architecting Your Environment for Success

This week we dive deep into how to architect your environment to make healthy choices - setting yourself up for success, and finding ways to make lasting changes. 

Episode highlights:

• Structuring your life to create an ideal situation for success

• Making healthy eating choices - eating for the seasonal shift from Winter to Spring

• Creating spaciousness in your life - purging your pantry, declutting your spaces, clearing your calendar, setting up positive boundaries

• Breaking down the overwhelming tasks to make them feel easier- creating a daily routine of support to do the hard things

• Meditation to release old thought patterns and mind chatter 

• Setting up your environment and asking for support to help make lasting changes

• Finding compassion in the choices you do make