LIT Lotus is the Podcast for caregivers, healers, and all spiritual beings who are seeking holistic transformation in their mind, body, and spiritual health. I am your host, Melinda VanKirk. I lead transformational journeys to better health and wellness through Self-love, self-care, and simple habit evolution - following the ancient wisdom of yoga and Ayurveda. My approach to healthy living is all through self-care - promoting less stress, simple foods, and a straightforward daily routine to rebalance mind, body, and spirit.
LIT Lotus Podcast
Episode 16 - Explore the Magic - Become the Creator of Your Reality
Explore the idea of magic in this episode, and how to bring magic back into your life. Magic uplifts your spirit, raises your vibration, and helps you create (or co-create) the life you dream of.
Episode 15 - Optimal Health Through Healthy Selfishness
In this episode Melinda explores the idea of what it means to be "selfish." Selfishness is really about self-care. Finding total mind-body-spirit health starts there - setting boundaries and prioritizing your self-care before anything else. It is up to you to shift into a higher vibration, to step into the life you want to live.
Episode 14 - Architecting Your Environment for Success
This week we dive deep into how to architect your environment to make healthy choices - setting yourself up for success, and finding ways to make lasting changes.
Episode 13 - Mindset Shift, Embodiment, and Self-Sabotage
In this episode we look at the importance of pairing mindset shift with embodied practices in order to make lasting habit changes. We also discuss ways in which we self-sabotage, how to recognize these, and move out of the self-sabotage mindset.
Episode 12 - Soothing the Nervous System
This episode explores ways to soothe the nervous system during holiday burnout and exhaustion. We discuss briefly the Polyvagal Theory by Dr. Stephen Porges, and ways to soothe the parasympathetic nervous system.