Episode 4 - Your Daily Routine and Becoming in Sink with Nature's Rhythms
In this episode we explore how your daily routine can help you to become more in-sync with nature's rhythms.
Learn about the Dosha Clock, and how to structure your day for optimal energy.
Lastly, we address the concept of sadhana, or spiritual mind-body practice, and how to bring an element of spirituality to all your daily practices.
Episode Notes:
The Dosha Clock:
Vata Time of Day - 2 am - 6am, 2 pm - 6 pm - Energy is scattered
Kapha Time of Day - 6 am - 10 am, 6 pm - 10 pm - Energy moving down
Pitta Time of Day - 10 am - 2 pm, 10 pm - 2 am - Energy moving up
Your Evening Routine:
Earlier, Lighter Dinner (Dinner by 6 pm) - Lunch main meal
Early to Bed (by 10 pm), rise by 6 a.m.
Designing your morning as daily sadhana - yoga and meditation routine - making it a spiritual practice, and becoming present.
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https://melindavankirk.com/living_inspiration_tribe_personal-redesign/
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