Episode 3 - Svadhyaya (Self-Study), the Doshas, and Homeostasis
This episode explores the yogic concept of Svadhyaya, or Self-study, and how it relates to your total mind-body wellness. Discuss shifting victim mentality to empowered choices and taking aligned action.
Learn about the doshas - or energy types in Ayurveda - and how these show up in your mind and your body. When you understand the energy of the doshas, you begin to understand yourself better, which helps you make the choices that lead you to your own healing.
Ultimately the goal is homeostasis in the body - listen in to learn how these concepts all work together.
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