Episode 11 - Personal Evolution through Forgiveness

This episode focuses on bringing in forgiveness to change your life's trajectory.

When you can find forgiveness, you can move into a space of expansiveness.  Forgiveness cleans out your emotional baggage, and makes room for you to receive.

  • Practicing forgiveness with the Ho'oponopono prayer

  • Using Daily affirmations to move through this process 

References:

Liz Cortez - Shamanic Energy Healing

www.heartandsol.yoga

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Episode 12 - Soothing the Nervous System

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Episode 10 - Rest and Flow