Episode 9 - You are the Creator of Your Reality

In this episode we explore how to manifest the life you want.  You are the creator of your own reality - what you receive in life is a mirror of what you put out there - you are a microcosm of the macrocosm.  When you create expansiveness within yourself, you create less stress and cultivate ease in your life. 

This episode takes a deeper look at your life and how it's structured - asking for help, ridding yourself of chaos and busyness, and bringing joy into your life to create a new reality of peace, love, and joy.

Suggested Actions:

Go to bed early, rise early, and create your morning ritual 

Mindful movement with meditation

Set your intentions daily - set your boundaries to reduce stress and chaos

Surround yourself with supportive people and don't be afraid to ask for help